Nutrition in Chinese Medicine

What to eat and what not to eat has become very confusing for most people. We are bombarded with contradictory advice on whether our diets should be high protein, low carbohydrate, to take supplements or not to take supplements, or to eat 5 + a day of fruits and...

Period Disorders

Are you suffering from period pain? Heavy periods? Mood swings? Irregular periods? Have your periods stopped abruptly without being peri-menopausal? Do you suffer from bloating, sore breast and have associated headaches? In Chinese medicine it is understood that such...